Cucumber Toast: Quick and Healthy Cucumber Toast

Cucumber toast is an excellent way to use up leftover bread, and the radishes and sprouts give it that extra crunch. It’s perfect for breakfast or as a snack when you’re in hurry!

Strawberry and Vanilla Overnight Oats Recipe

What’s better than a bowl of sugar packed cereal to start your day? Strawberry and Vanilla Overnight Oats! Simply mix together some ingredients in the jar overnight, then eat them

How to Make a Healthy and Delicious Peanut Granola with Blueberries

This is a recipe is for a healthy and delicious Peanut Granola with blueberries. This granola is perfect for breakfast or as a snack. It is packed with protein and fiber, and the berries add a burst of flavor and antioxidants.

Habit Transformation: Eat real food challenge

Making the correct food choices is a must if you want to support your goals. This habit challenge will show you the benefits of single ingredient foods.

All About
Fasting

Diet & Puasa: 5 Langkah Mudah Untuk Kurus Di Bulan Puasa

Intermittent Fasting: Panduan Lengkap Untuk Mula IF [2021]

Tips Pemakanan

Habit Transformation: The Basics

We are using the slow change method to make a lifelong impact in your life. Follow this day to day guide to develop your habit starting today

Habit transformation: You are what you eat challenge

There is a lot of value in the actual act of recording what we eat.

It’s a behavior that truly takes seconds to minutes a day to do, but each time you pull out your app or diary, you remind yourself of your healthy living desires and strategies.

Habit Transformation: Stop snacking challenge

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine.

Habit Transformation: Eat more protein challenge

The word protein means ‘of prime importance’ – and protein is certainly important to health.

Its high thermic effect helps boost the metabolism, building lean muscle tissue and reducing body fat to make us look better.

Despite it being a key nutrient for optimal body composition, many people are drastically under-eating protein.

Habit Transformation: Eat your greens challenge

Vitamins and minerals are vital for life and must be obtained from the diet.

Although we get these nutrients from most of the foods we eat, colorful fruit and vegetables contain the most.

This habit challenge encourages you to eat fresh vegetables with every meal.

Habit Transformation: Eat your carbs

Without carbs, we are missing out on some great performance and health potential. It makes sense to include carbs in your diet.

Habit Transformation: Eat real food challenge

Making the correct food choices is a must if you want to support your goals. This habit challenge will show you the benefits of single ingredient foods.