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Habit Transformation: The Basics

We are using the slow change method to make a lifelong impact in your life. Follow this day to day guide to develop your habit starting today

Habit transformation: You are what you eat challenge

There is a lot of value in the actual act of recording what we eat.

It’s a behavior that truly takes seconds to minutes a day to do, but each time you pull out your app or diary, you remind yourself of your healthy living desires and strategies.

Habit Transformation: Eat more protein challenge

The word protein means ‘of prime importance’ – and protein is certainly important to health.

Its high thermic effect helps boost the metabolism, building lean muscle tissue and reducing body fat to make us look better.

Despite it being a key nutrient for optimal body composition, many people are drastically under-eating protein.

Habit Transformation: Eat your greens challenge

Vitamins and minerals are vital for life and must be obtained from the diet.

Although we get these nutrients from most of the foods we eat, colorful fruit and vegetables contain the most.

This habit challenge encourages you to eat fresh vegetables with every meal.


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