Cucumber Toast: Quick and Healthy Cucumber Toast

Cucumber toast is an excellent way to use up leftover bread, and the radishes and sprouts give it that extra crunch. It's perfect for breakfast or as a snack when you're in hurry!

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Looking for a healthy and easy snack that’s packed with flavor? Look no further than cucumber toast! This simple dish is made by topping slices of bread with cucumbers, radishes, sprouts, and other fresh toppings.

It’s the perfect way to enjoy the summer bounty of fresh produce. And best of all, it’s ready in minutes!

Healthy cucumber toast

Cucumber toast is healthy and delicious, making it the perfect snack for any time of day. So, whether you’re looking for a quick breakfast or a midday snack, cucumber toast is a great option.

Plus, it’s super easy to make!

Cucumbers are a great source of vitamins A, K and C, as well as potassium, magnesium and fiber.

They are also low in calories and can help to regulate blood pressure.

Radishes are also a great way to add some freshness and flavor when you’re feeling tired of the same old cucumber toast.

With their kick from vitamin C, they make for an excellent side dish or sandwich toppings!

Sprouts are actually the perfect addition for any meal or snack.

They provide you with vitamins A, B6 C and E as well protein plus fiber!

The flavor they add will make your toast taste even better than before!

Creamy cream cheese to cucumber toast

Cream cheese is a delicious and versatile addition to this recipe.

It’s rich and creamy, making it the perfect base for all your favorite toppings.

Plus, it’s a great source of protein and calcium.

So, if you’re looking for a way to boost the nutrition in your cucumber toast, cream cheese is a great option.

There are so many ways to enjoy cucumber toast with cream cheese.

You can top it with fresh herbs, diced tomatoes, or even smoked salmon.

Whatever way you enjoy it, cream cheese is a delicious and healthy snack!

Whole grain bread for our cucumber toast

If you’re looking to make your cucumber toast even healthier, try using whole grain bread.

Whole grain bread is packed with fiber and nutrients, making it a great choice for a healthy snack.

Plus, it’s delicious and will give your cucumber toast an extra crunch!

There are many different types of whole grain bread available at your local grocery store.

So, be sure to check out the bakery section and find the perfect one for you!


Adding garlic and onions

Garlic and onions are two of the most popular ingredients in the world. They’re used in cuisines all over the globe and add a unique flavor to any dish.

When it comes to cucumber toast, garlic and onions are a great way to add some extra flavor. Both ingredients are packed with nutrients and offer a variety of health benefits.

Garlic is a great source of vitamin C, manganese, and selenium. It’s also been shown to boost the immune system and reduce the risk of heart disease.

Onions are a good source of fiber, folate, and potassium. They’re also rich in antioxidants and have been shown to help reduce the risk of heart disease and cancer.

So, if you’re looking for a way to add some extra flavor to your delicious toast, garlic and onions are a great option!

Cucumber Toast With Radishes & Sprouts

Dr. Kushairi Zuradi, MBBCh
Prep Time 10 minutes
Course Breakfast, Snack
Servings 4 people
Calories 217 kcal


  • 4 oz. (125g) cream cheese, room temperature
  • 2 oz. (60g) feta cheese, room temperature
  • 2 tbsp. green onion sliced
  • ½ tsp. garlic minced
  • 4 slices whole-grain bread toasted
  • ½ cucumber sliced
  • 2 radishes sliced
  • ¼ cup 10g alfalfa sprouts, or other
  • salt & black pepper


  • In a small bowl, combine the cream cheese, feta cheese, green onion, and garlic. Season to taste with salt and pepper and mix well.
  • Toast your bread and then spread the cream cheese mixture evenly between the 4 slices of toast.
  • Top with the cucumber, radishes and sprouts. Season with a little more salt and pepper and serve.


Keyword cucumber, radish, sprouts, toast

Final thoughts

So, if you’re looking for a quick breakfast or a midday snack that is both healthy and delicious, cucumber toast is the perfect option. Plus, it’s super easy to make – all you need is some bread, cucumbers, cream cheese, sprouts and radishes!

If you want to mix things up a bit, feel free to add in some other toppings like avocado or hummus. Give this recipe a try and let us know what you think!

If you are looking for more delicious healthy recipes, try out our peanut granola recipe and also strawberry overnight oats recipe too!

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Dr Kushairi Zuradi

Dr Kushairi Zuradi

Dr. Kushairi is a medical doctor working in Rehabilitation Medicine which deals with a wide range of diseases including post stroke and amputees. He started Sihatologi.com with the aim to educate as much people to live healthier, happier, better lives and prevent chronic diseases. He was once an obese guy but managed to control it. Loves his coffee black, no sugar and aim to run his first full marathon when the events start rolling again.

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