Sihat means Health in Malay Language. Lets be Sihat together by eating healthier!

Ever felt like eating healthy is hard?

This Cookbook will make everything easier for you!

Our New Healthy + Tasty Cookbook is now on sale up to 90%!
E-book in PDF format. Compatible with any device. View the recipes anywhere you go.

Recipes For All Your Needs

No matter what your diet preference is; we have prepared a special edition for it! Complete with nutritional information included to guide you.

Recipes All Day Long

Looking for a healthy breakfast, lunch, dinner or snacks? We got you covered!

Recipes With A Plan

Beside recipes, we also provide weekly meal plans complete with its own detailed shopping list.

Don’t miss our HUGE sale!


Hear From Our Users


Easy to understand. Love the content layout. Really helpful!



Loads of recipe to try, and most importantly, delicious!



Awesome! Healthy meals wont be boring anymore


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Why do you need to get this cookbook?

Unlimited Downloads

Buy now and get unlimited access to the download link. Even if you deleted it from your phone or computer, you'll always have a backup.


The e-book is in PDF format so you can use it on any digital device.

Bring it anywhere

Have it on your phone and bring it to the grocery store or have it in your kitchen. Wherever you go, the recipes follow.

A guide to a healthier you

All recipe comes with a complete ingredient list, step by step guide, meal plan, shopping list and a complete nutritional information per serving.

You ever feel like eating healthy is HARD?

Main problem; we do not know what to cook! Second problem, healthy meal subscription or ordering from a ‘healthy restaurant’ is definitely expensive! 


Just follow the guides in our cookbook!

Anybody can have a delicious, fresh, vibrant, colorful and healthy meal at home. It is so easy anybody can prepare it. Including you, yes, YOU!

Easy right? And it looks so tasty!

It is made from healthy ingredients, just take 10 mins to make. Packs in 14g of protein per serving!

This meal will make you full longer, reduce cravings, make you feel awesome all day long and helps to reduce that belly fat in the long run!

This is just one out off many amazing healthy recipes that we have line up for you in our cookbook.

So, why don’t you get the cookbook now and start eating better, feel amazing and be healthier!

How to buy the cookbook?

Add To Cart

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Proceed To Checkout

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Complete Payment

Complete payment and you'll receive your download link immediately from the dashboard and email

Don’t miss our HUGE sale!


Fall In Love

Fall in love with these healthy recipes. You’ll never go back to those fast food chains or greasy takeaways. Eat delicious and fulfilling meals from home. Prepared by YOU! 

It Is Your Best Friend

Because it goes everywhere you go. Shop with a plan and a recipe in mind. Refer it on the go. You’ll never go astray (to the ice cream and cookie isle!) or buy unnecessary groceries.

A Small Addition With A Huge Impact

This cookbook really helped us to eat healthier meals, that is why we are so sure it will help you too!

Need something a little closer to your diet preference? 

We have it all!

High Protein Recipes
Low Carb Recipes
5-ingredient Recipes
Vegetarian Recipes

Or get all four recipe collection and free bonus on a HUGE saving!

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Shop With Confidence

Greetings everyone! I’m a medical officer working in Rehabilitation Medicine. I am also a certified fitness coach and nutritionist. It has always been a passion of mine to eat more whole foods at home in order to become healthier, fitter and stronger. Living in our present world, we have to admit that it is quite hard to do so. That is why I have found that when we have a set of familiar, easy and delicious recipes in hand together with a well placed plan, it does really help us getting through this journey easier.

All recipes provided here are designed by our consultants to give you the best tasty and healthy recipes.

We provide a 14 days 100% money back guarantee if the e-book is not as we have described it to be. For first time purchase only.

To ensure security for our online transaction, our payment processing platform is handled by Stripe; a certified PCI service provider level 1.

All these effort is to ensure you receive the best product and service from us so that you don’t have to worry about anything and focus on yourself.

If you have any issues or question, contact me directly by email at kushairi@sihatologi.com

Dr. K. Zu

sihatologi.com / sihat digital media

Not convinced our cookbook can help you eat better, lose weight and gain more energy?

Download The Healthy + Tasty Cookbook worth $19 for FREE!

Look into the examples of our healthy recipes, the layout, meal plan and shopping list by downloading our sample cookbook before getting your complete cookbook. A little taste won’t hurt right? 

We will also send you our Eating Habit Transformation Course worth $69 for FREE!

Why? Because our mission is to help anyone looking to eat better and become healthier. If this person is you, wait no more. Grab all this awesome guides now!

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