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How to Make a Healthy and Delicious Peanut Granola with Blueberries

This is a recipe is for a healthy and delicious Peanut Granola with blueberries. This granola is perfect for breakfast or as a snack. It is packed with protein and fiber, and the berries add a burst of flavor and antioxidants.

In this article:

This Peanut Granola with Blueberries is a delicious and healthy breakfast or snack that you can enjoy any time of day. Its is one of our go to snacks for a better health and weight loss.

The blueberry flavor offers just enough sweetness to keep your taste buds interested, while the crunch from peanut butter and rolled oats provides an interesting texture between bites – it’s something different every single time!

Plus this recipe has only seven ingredients so there aren’t even many steps involved before you start enjoying your fresh healthy meal.

Enjoy your Peanut Granola with Blueberries as it is, or top with yogurt or milk for an extra-special treat.

Go with granola

Granola is a type of cereal that is made from oats, nuts, and dried fruit. It is usually eaten as a breakfast food, but can also be eaten as a snack or dessert.

Granola is high in fiber and protein, and it also contains vitamins and minerals. The berries add a burst of flavor and antioxidants. It is a healthy food option for people who are looking for a nutritious snack or breakfast.

brown wooden round bowl with brown nuts
Photo by Karolina Grabowska on Pexels.com

Add peanut butter to the mix

Peanuts are a type of legume that is native to South America. They are a popular food item all over the world, and are often used in snacks, sauces, and desserts.

Peanut butter is a nutritious and delicious way to get your daily dose of protein, fiber, vitamins and minerals. Plus it has an abundance if antioxidants that can protect you from disease!

Making your own peanut granola is a great way to ensure that you are getting the health benefits of peanuts, as well as some other healthy ingredients.

In this recipe, we will be using rolled oats, blueberries, peanut butter and maple syrup to sweeten things up.

The peanut butter in this recipe provides a source of good nutrition, as well as a delicious flavor. Making it a healthy food option that you can feel good about eating. Enjoy!

Blueberries for the win

Blueberries are a type of fruit that is native to North America. They are a popular all over the world, and are often used in snacks, sauces, desserts, and even salads.

Blueberries are a good source of antioxidants, fiber, and vitamins and minerals.

When choosing blueberries for your granola, look for ones that are plump and have a uniform color. Avoid blueberries that are discolored or have any mold on them.

Store blueberries in a cool, dry place until you are ready to use them. Or you can also find the dried ones so that it will have a longer shelve life.

Adding blueberries to your granola will boost the nutritional value and make it even more delicious!

blueberries on a wooden tray
Photo by SHVETS production on Pexels.com

Antioxidants

Antioxidants are compounds that help protect the body against disease. They are found in many foods, including fruits and vegetables.

Antioxidants can help neutralize harmful toxins and free radicals in the body, which can damage cells and contribute to the development of disease.

The blueberries in this granola recipe are a great source of antioxidants.

Blueberries are rich in vitamins C and E, which are two important antioxidants. In addition, blueberries contain anthocyanins, a type of antioxidant that has been shown to have many health benefits.

These include reducing inflammation, improving brain function, and protecting against diseases.

Final thoughts!

When it comes to snacking, granola is a great option. It’s healthy, filling, and delicious.

This particular recipe for Peanut Granola with Blueberries is one of our favorites – it’s easy to make and packed with nutrients.

If you’re looking for a snack that will provide you with sustained energy, look no further than this granola.

It is high in fiber and protein, meaning it will keep you feeling satisfied for longer. It’s also a good source of vitamins and minerals, including antioxidants.

So if you’re looking for a healthy snack that will keep you going throughout the day, we recommend giving this Peanut Granola with Blueberries recipe a try.

You won’t be disappointed!

Peanut Granola With Blueberries

Dr. Kushairi Zuradi, MBBCh
Prep Time 5 mins
Cook Time 28 mins
Course Breakfast
Servings 8 people
Calories 168 kcal

Equipment

  • Oven

Ingredients
  

  • 2 cups rolled oats 
  • ½ cups almonds chopped 
  • ½ tsp salt
  • ¼ cup coconut oil
  • ¼ cup peanut butter
  • ¼ cup maple syrup
  • cup blueberries dried

Instructions
 

  • Preheat the oven to 300°F (150°C). Line a baking sheet with baking parchment. 
  • In a bowl, stir together the oats, almonds and salt, then set aside. 
  • In a small pot, combine the coconut oil, peanut butter and maple syrup. Place the pot over a medium heat, stirring often, until smooth, approximately2-3 minutes. Transfer the mixture to the bowl with the oats and stir until everything is well combined.
  • Now spread the mixture out on the prepared baking sheet. Place the baking sheet into the oven and bake for 25 minutes, stirring twice throughout the bake, until the granola is golden. 
  • Remove the baking sheet from the oven and set aside to cool completely, before stirring in the dried blueberries. 
  • The granola can be stored in an airtight container at room temperature for up to 2 weeks.

Notes

Note: Serving of 8 makes 3 ½ cups or 400g.
 
Fats(g)
Carbs(g)
Protein(g)
Fibre(g)
11
16
4
2
Keyword blueberries, breakfast, granola, peanut

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Dr Kushairi Zuradi

Dr Kushairi Zuradi

Dr. Kushairi is a medical doctor working in Rehabilitation Medicine which deals with a wide range of diseases including post stroke and amputees. He started Sihatologi.com with the aim to educate as much people to live healthier, happier, better lives and prevent chronic diseases. He was once an obese guy but managed to control it. Loves his coffee black, no sugar and aim to run his first full marathon when the events start rolling again.

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