
Sarapan: Perlu Atau Tidak? – Melihat Keputusan Kajian
Kajian ini memberikan kita maklumat bahawa melangkau makan pagi tidak menyebabkan kita gemuk dan ia tidak melambatkan metabolisma badan seperti yang kerap diberitahu kepada umum.
Dapatkan panduan dan nasihat untuk anda amalkan intermittent fasting di sini.
Kajian ini memberikan kita maklumat bahawa melangkau makan pagi tidak menyebabkan kita gemuk dan ia tidak melambatkan metabolisma badan seperti yang kerap diberitahu kepada umum.
Mari kita akan lihat bagaimana hasil proses penghadaman iaitu glukosa, asid amino dan lemak digunakan sebagai sumber tenaga dalam badan.
Intermittent Fasting boleh bantu anda kurus, sihat dan elak penyakit. Baca panduan ini untuk ketahui maksud, kebaikan, cara dan jadual IF untuk mulakannya!
bagaimana caranya untuk anda betul-betul memanfaatkan puasa ini untuk menurunkan berat badan seterusnya menjadikan diri anda lebih sihat?
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