If you are looking to change your diet and start focusing on lowering your daily carbohydrate intake, especially refined ones. This is the e-book that will help you plan your meals!
Trying to lower carbohydrate intake shouldn’t be something that is hard and not fulfilling. No matter the reason you choose to change, prepare your own low carb meals with these 40 easy and delicious low carbohydrate meals.
From breakfast, lunch, dinner and snacks; all recipes are less than 100 grams of carbs and you’ll not even notice its that low!
Low carbohydrate intake especially refined ones is associated with better sugar control and reducing insulin resistance obesity and risk for chronic diseases.
If you plan on doing this, better make the meals delicious and satisfying to keep you going in the long run!