It is a well known fact that healthy meals makes us feel amazing!
Not to mention helping us lose that unwanted fat along the way.
Unfortunately it is always linked to being boring, bland and tasteless.
It shouldn’t be that way – Just look at those pictures!
And then they left us hanging on how to eat better and gain the health benefits that it promises.
So we end up eating that sad bland salad bowl for most of our days.
We feel unsatisfied, craving increases and feel hungry all the time. We start to believe that our healthy diet transformation is really difficult to achieve and start to give up.
We end up going back to our unhealthy ways. It is a vicious cycle!
you don’t need to be a chef! you just need a simple but complete guide.
Prepare and cook delicious healthy breakfast, lunch, dinner and snacks with our healthy recipe guides.
You’ll be amazed how easy, delicious and fulfilling your home-cooked meals could be! Your family and kids will definitely like it too.
No more cravings for processed food and it will help you make this journey easier.
For each recipe, a complete guide of ingredients needed and step by step instruction provided. You don't need to take a cooking class to start cooking these healthy delicious recipes!
We do not only provide recipes, but we help you plan your week with our meal plan suggestions built from the recipes given. From breakfast, lunch, dinner and snacks - you'll never ask the question of 'What to eat?' ever again!
The best way to eat better and spend less is to go to the grocery store with a plan and a list. A complete shopping list for the weekly meal plan is prepared for you in this e-book. You'll prevent yourself from going to the junk food isle too!
For each recipe, the amount of calorie, protein, fat, carbs and fiber per serving is given to help you plan according to your requirement. Each recipe is also readily available in My Fitness Pal app database to make food tracking a breeze!
Our e-books are in PDF format which is pretty much compatible with almost all electronic device. Store the file in your phone, tablet or PC for easy reference anywhere you go. Imagine being out of ideas on planning what to cook while buying groceries - just access your e-book in your phone and you have all the inspiration you need!
All the information you need in just one simple page. From ingredients, instructions, nutritional info and also My Fitness Pal barcode.
Based on all the recipes, we provide meal plan samples for you to follow or tweak to make your own.
No more going round in circles at the grocery store. Prevent yourself from buying unhealthy food too. Shop with a plan with our shopping list provided according to the weekly meal plan.
Just scan the barcode provided or key in the code to enter your food diary on the widely used food tracking app.
With any e-book purchase, you'll receive a members only access to our growing health and wellness e-book library for FREE. That is an 'all you can read access' - so download any e-book that you want! Plus, we'll keep on adding new content each month!
With any e-book purchase, you will be given the option to receive our amazing monthly FREE 10 healthy recipes newsletter which will be reminded through your email address.
For a limited time only! Buy any of our e-books now and you’ll receive a template progress diary for you to keep track of your journey. This is definitely a must-have so that you’ll be consistent and motivated to achieve your goals.
Helping even the busiest person to eat healthier with these simple and delicious recipes.
Lose weight and gain muscles with these delicious and fulfilling high protein recipes.
For people whose looking into lowering your carbs,
these recipes will not make you miss carbs ever again.
These recipes will surprise you on how easy and delicious it
is to add more veggies in your meals.
Special limited offer just for you!
Buy all 4 e-books just for the price of 3
and you’ll also receive 3 bonus healthy eating premium resource guide for FREE!
Yes, that is a total of 68% discount – It is a total bargain!
Look into the meal plans, shopping list and recipes provided so you know how the e-book could definitely be beneficial for you.
Compatible with almost all electronic device for easy referance.
From shopping lists, meal plans, ingredient list and easy to follow step by step guide.
From breakfast, lunch, dinner and snacks. We got you covered!
*All e-books are given a 14-days 100% money return policy if the product is received not as we described it to be. This return policy is only applicable once per user for the first purchase only and restricted to a strict 14 days period after date of purchase. Once refunded, you’ll stop getting access to the download link, free library and monthly free recipes. Contact us for any inquiries.
Click the ‘add to cart’ button at our sales section and you’ll be directed to a payment page. Once payment is received you’ll be directed to a ‘Thank You’ page where the download link will be provided. An e-mail detailing your invoice is also sent to your e-mail address provided and it also includes your download links.
You’ll have a lifetime access to your purchased e-book download link and it can be downloaded at anytime and as much as you want.
Once payment is made, you will receive the download links to your e-book in the Thank You page, e-mail and also from your website account dashboard here.
An e-mail containing your invoice and download link will be automatically generated after purchase. If you did not receive the e-mail, please check in you spam or social/promotion section. If you still couldn’t find you e-mail, contact us for immediate action.
No you will not be charged. It is a free bonus service that we provide for your one-time purchase of e-book. However, we do offer a premium monthly recipe newsletter if you are interested.
Yes. You hold a single-use unlimited license to your e-book. Therefore you can store and access the files on any device that you want. You cannot however distribute the file to others either digitally or physically.
No, you may not. You hold a single-user license of the e-book and you are not authorized to share any form of the e-book in your social media, e-mail, website or digital/physical transfer. You may however share your meal prepared from the e-book and tag us!
Losing weight is not a simple equation. There are multiple factors related to each other and every person has different needs. However, healthy eating accounts for the main effort for a better health and weight. This e-book may help you tremendously in that domain.
In Bahasa Malaysia (Malaysian Language), sihat means health. By adding the prefix -ologi (Malay term for -ology) to the word ‘sihat’ – we aim to provide as much information to help you understand the study of being healthy. We strive to simplify and continuously provide you with evidence based and easy to follow healthy lifestyle advice so that you wont be confused with the abundance of misinformation nowadays. These e-book series is one of our effort to achieve that.
Sihatologi.com is managed under Sihat Digital Media, a level 3 Biztrust accredited company by the Companies Commission of Malaysia – SSM: RA0058342-D. Sihat Digital Media is pioneered by Dr. Kushairi Zuradi, a medical officer in Rehabilitation Medicine.
Dr. kushairi – sihatologi.com
As a medical officer in Rehab, my patients are mostly stroke, IHD and amputee patients which majority of them are caused by uncontrolled non-communicable diseases. I have seen my patients neglect their own health by not focusing on better nutrition and a healthy lifestyle. This e-books are aimed for all of us - including me, to eat better and gain a better quality of life as we grow older. Let be healthy, together!
Designed to be compatible with almost all digital device. Our e-books fits into your phone or tablet where you can bring along wherever you go especially to groceries store or by your side while cooking.
Healthy eating needs to be easy and delicious. These two components will make you keep going consistent and making it a lifestyle. Our recipes delivers both!
A one-time purchase gives you a continuous access to a free library and new healthy recipes updated monthly!
Download this free sample e-book just to see if our recipe guides is something that you will love.
